IS MENTAL HEALTH SOMETHING TRIVIAL? (SANDRA.T)


The pandemic crisis that currently we are experiencing have helped us to get to know more about the value and importance of our mental health. In our society most of the people still does not know much about the importance of mental health. As we are all humans more over a social being, secluding ourselves from society is not a normal course for us. It definitely disturbs our mind which leads to loneliness and depression if we do not take care of it. Feeling distrubed, lonely and depressed are not the things that  should be taken lightly. These days our social environment forces us to be more aware of what emotions we are going through and we must make sure that we are fine . In order to destress yourself you should spend time in whatever makes you happy and helps you to be at ease. If something bothers you try opening up how you are feeling to others. Never ever keep everything to yourself and suffer . It would only make things go worse. If you feel the way that things are going out of hand and then recieve medical assistance there is nothing wrong in that and there is no need to be hesistant.We are all in this crisis together and we should make sure that no one among us falls behind. By taking care of each other, by taking care of ourselves lets overcome this together. Never ignore your problems thinking its just trivial. Always do realise that a healthy mind makes a healthy man. We all must accept the fact that mental health is as much as important as physical health.





Sandra.T
Team 2

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