YOU DON'T FIND HAPPINESS,YOU CREATE IT:TEDX TALK BY KATARINA BLOM(BY SETHULEKSHMI.S, BA SOCIOLOGY)

 TEDX talk by Katarina Blom 


'YOU DON'T FIND HAPPINESS, YOU CREATE IT'
        'You don't find happiness,you create it' is a TEDX talk delivered by Katarina Blom on 23rd October 2017 at Gothenburg(Sweden).Katarina Blom is an internationally acclaimed TEDX speaker,positive psychologist and author of books on happiness and mental wellbeing.             The talk shows us that we need to work on building our happiness up and remove the negative thoughts rather than just thinking positively.In her talk,Katarina Blom will reframe your thoughts on happiness and give you insights about why your brain is not always on your side when it comes to happiness.             According to Katarina, happiness is not as much about positive thinking and it is about taking positive actions.There are many things going on in our lives.It is full of distractions and commitments.So it is hard to keep focus on the things that matter the most.Our minds wander a lot of the time and we get trapped there.When this happens it becomes hard to focus on the positives and we become more in tune with focusing on the negatives going on around us.Our thoughts are hard to control,so we need to create positive action over our minds.             If we begin to build healthy habits in our mind by doing actions which give positive results,both for ourselves and others,we can get into a positive repetition and build up the skill of happiness.This can be done by focusing on the relationships we have around us,and making sure we care more and think more of those we know.When we make an effort in this way,we can slowly build outcomes which leads to the happy feelings we need in life,and also spread happiness and skill of creating this to others.

                           
SETHULEKSHMI.S
 I BA SOCIOLOGY
ROLL NO:20usoc3611 

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